Health Encyclopedia

Nutrition Facts

Mollusks, squid, mixed species, raw, 1 oz

Protein (g)

13.24

Total lipid (fat) (g)

1.17

Carbohydrate, by difference (g)

2.62

Energy (kcal)

78.2

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

27.2

Iron, Fe (mg)

0.58

Magnesium, Mg (mg)

28.05

Phosphorus, P (mg)

187.85

Potassium, K (mg)

209.1

Sodium, Na (mg)

37.4

Zinc, Zn (mg)

1.3

Copper, Cu (mg)

1.61

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

38.08

Vitamin A, IU (IU)

28.05

Retinol (mcg)

8.5

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.02

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

4

Thiamin (mg)

0.02

Riboflavin (mg)

0.35

Niacin (mg)

1.85

Pantothenic acid (mg)

0.42

Vitamin B-6 (mg)

0.05

Folate, total (mcg)

4.25

Vitamin B-12 (mcg)

1.1

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

4.25

Cholesterol (mg)

198.05

Fatty acids, total saturated (g)

0.3

Fatty acids, total monounsaturated (g)

0.09

Fatty acids, total polyunsaturated (g)

0.45