Health Encyclopedia

Nutrition Facts

Mollusks, whelk, unspecified, cooked, moist heat, 1 oz

Protein (g)

40.53

Total lipid (fat) (g)

0.68

Carbohydrate, by difference (g)

13.19

Energy (kcal)

233.75

Fiber, total dietary (g)

0

Calcium, Ca (mg)

96.05

Iron, Fe (mg)

8.55

Magnesium, Mg (mg)

146.2

Phosphorus, P (mg)

239.7

Potassium, K (mg)

589.9

Sodium, Na (mg)

350.2

Zinc, Zn (mg)

2.77

Copper, Cu (mg)

1.75

Manganese, Mn (mg)

0.76

Selenium, Se (mcg)

76.16

Vitamin A, IU (IU)

137.7

Retinol (mcg)

41.65

Vitamin C, total ascorbic acid (mg)

5.78

Thiamin (mg)

0.04

Riboflavin (mg)

0.18

Niacin (mg)

1.7

Pantothenic acid (mg)

0.34

Vitamin B-6 (mg)

0.55

Folate, total (mcg)

9.35

Vitamin B-12 (mcg)

15.42

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

9.35

Cholesterol (mg)

110.5

Fatty acids, total saturated (g)

0.05

Fatty acids, total monounsaturated (g)

0.05

Fatty acids, total polyunsaturated (g)

0.04