Health Encyclopedia

Nutrition Facts

Fish, tuna, white, canned in oil, without salt, drained solids, 1 oz

Protein (g)

22.55

Total lipid (fat) (g)

6.87

Carbohydrate, by difference (g)

0

Energy (kcal)

158.1

Fiber, total dietary (g)

0

Calcium, Ca (mg)

3.4

Iron, Fe (mg)

0.55

Magnesium, Mg (mg)

28.9

Phosphorus, P (mg)

226.95

Potassium, K (mg)

283.05

Sodium, Na (mg)

42.5

Zinc, Zn (mg)

0.4

Copper, Cu (mg)

0.11

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

51.08

Vitamin A, IU (IU)

68

Retinol (mcg)

20.4

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.01

Riboflavin (mg)

0.07

Niacin (mg)

9.94

Pantothenic acid (mg)

0.31

Vitamin B-6 (mg)

0.37

Folate, total (mcg)

4.25

Vitamin B-12 (mcg)

1.87

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

4.25

Cholesterol (mg)

26.35

Fatty acids, total saturated (g)

1.4

Fatty acids, total monounsaturated (g)

2.11

Fatty acids, total polyunsaturated (g)

2.87