Health Encyclopedia

Nutrition Facts

Fish, bass, freshwater, mixed species, cooked, dry heat, 1 fillet

Protein (g)

14.99

Total lipid (fat) (g)

2.93

Carbohydrate, by difference (g)

0

Energy (kcal)

90.52

Fiber, total dietary (g)

0

Calcium, Ca (mg)

63.86

Iron, Fe (mg)

1.18

Magnesium, Mg (mg)

23.56

Phosphorus, P (mg)

158.72

Potassium, K (mg)

282.72

Sodium, Na (mg)

55.8

Zinc, Zn (mg)

0.51

Copper, Cu (mg)

0.07

Manganese, Mn (mg)

0.71

Selenium, Se (mcg)

10.04

Vitamin A, IU (IU)

71.3

Retinol (mcg)

21.7

Vitamin C, total ascorbic acid (mg)

1.3

Thiamin (mg)

0.05

Riboflavin (mg)

0.06

Niacin (mg)

0.94

Pantothenic acid (mg)

0.54

Vitamin B-6 (mg)

0.09

Folate, total (mcg)

10.54

Vitamin B-12 (mcg)

1.43

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

10.54

Cholesterol (mg)

53.94

Fatty acids, total saturated (g)

0.62

Fatty acids, total monounsaturated (g)

1.14

Fatty acids, total polyunsaturated (g)

0.84