Health Encyclopedia

Nutrition Facts

Fish, bass, striped, cooked, dry heat, 1 oz

Protein (g)

19.32

Total lipid (fat) (g)

2.54

Carbohydrate, by difference (g)

0

Energy (kcal)

105.4

Fiber, total dietary (g)

0

Calcium, Ca (mg)

16.15

Iron, Fe (mg)

0.92

Magnesium, Mg (mg)

43.35

Phosphorus, P (mg)

215.9

Potassium, K (mg)

278.8

Sodium, Na (mg)

74.8

Zinc, Zn (mg)

0.43

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

39.78

Vitamin A, IU (IU)

88.4

Retinol (mcg)

26.35

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.1

Riboflavin (mg)

0.03

Niacin (mg)

2.17

Pantothenic acid (mg)

0.74

Vitamin B-6 (mg)

0.29

Folate, total (mcg)

8.5

Vitamin B-12 (mcg)

3.75

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

8.5

Cholesterol (mg)

87.55

Fatty acids, total saturated (g)

0.55

Fatty acids, total monounsaturated (g)

0.72

Fatty acids, total polyunsaturated (g)

0.85