Health Encyclopedia

Nutrition Facts

Fish, burbot, cooked, dry heat, 1 oz

Protein (g)

21.05

Total lipid (fat) (g)

0.88

Carbohydrate, by difference (g)

0

Energy (kcal)

97.75

Fiber, total dietary (g)

0

Calcium, Ca (mg)

54.4

Iron, Fe (mg)

0.98

Magnesium, Mg (mg)

34.85

Phosphorus, P (mg)

217.6

Potassium, K (mg)

440.3

Sodium, Na (mg)

105.4

Zinc, Zn (mg)

0.82

Copper, Cu (mg)

0.22

Manganese, Mn (mg)

0.76

Selenium, Se (mcg)

13.77

Vitamin A, IU (IU)

14.45

Retinol (mcg)

4.25

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.36

Riboflavin (mg)

0.15

Niacin (mg)

1.68

Pantothenic acid (mg)

0.15

Vitamin B-6 (mg)

0.29

Folate, total (mcg)

0.85

Vitamin B-12 (mcg)

0.78

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

0.85

Cholesterol (mg)

65.45

Fatty acids, total saturated (g)

0.18

Fatty acids, total monounsaturated (g)

0.14

Fatty acids, total polyunsaturated (g)

0.32