Health Encyclopedia

Nutrition Facts

Fish, butterfish, cooked, dry heat, 1 oz

Protein (g)

18.83

Total lipid (fat) (g)

8.74

Carbohydrate, by difference (g)

0

Energy (kcal)

158.95

Fiber, total dietary (g)

0

Calcium, Ca (mg)

23.8

Iron, Fe (mg)

0.54

Magnesium, Mg (mg)

27.2

Phosphorus, P (mg)

261.8

Potassium, K (mg)

408.85

Sodium, Na (mg)

96.9

Zinc, Zn (mg)

0.84

Copper, Cu (mg)

0.06

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

39.78

Vitamin A, IU (IU)

92.65

Retinol (mcg)

28.05

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.12

Riboflavin (mg)

0.16

Niacin (mg)

4.9

Pantothenic acid (mg)

0.74

Vitamin B-6 (mg)

0.29

Folate, total (mcg)

14.45

Vitamin B-12 (mcg)

1.56

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

14.45

Cholesterol (mg)

70.55