Health Encyclopedia

Nutrition Facts

Fish, cod, Pacific, cooked, dry heat, 1 fillet

Protein (g)

20.66

Total lipid (fat) (g)

0.73

Carbohydrate, by difference (g)

0

Energy (kcal)

94.5

Fiber, total dietary (g)

0

Calcium, Ca (mg)

8.1

Iron, Fe (mg)

0.3

Magnesium, Mg (mg)

27.9

Phosphorus, P (mg)

200.7

Potassium, K (mg)

465.3

Sodium, Na (mg)

81.9

Zinc, Zn (mg)

0.46

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

42.12

Vitamin A, IU (IU)

28.8

Retinol (mcg)

9

Vitamin C, total ascorbic acid (mg)

2.7

Thiamin (mg)

0.02

Riboflavin (mg)

0.05

Niacin (mg)

2.24

Pantothenic acid (mg)

0.15

Vitamin B-6 (mg)

0.42

Folate, total (mcg)

7.2

Vitamin B-12 (mcg)

0.94

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

7.2

Cholesterol (mg)

42.3

Fatty acids, total saturated (g)

0.09

Fatty acids, total monounsaturated (g)

0.09

Fatty acids, total polyunsaturated (g)

0.28