Health Encyclopedia

Nutrition Facts

Fish, cod, Pacific, cooked, dry heat, 1 oz

Protein (g)

19.51

Total lipid (fat) (g)

0.69

Carbohydrate, by difference (g)

0

Energy (kcal)

89.25

Fiber, total dietary (g)

0

Calcium, Ca (mg)

7.65

Iron, Fe (mg)

0.28

Magnesium, Mg (mg)

26.35

Phosphorus, P (mg)

189.55

Potassium, K (mg)

439.45

Sodium, Na (mg)

77.35

Zinc, Zn (mg)

0.43

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

39.78

Vitamin A, IU (IU)

27.2

Retinol (mcg)

8.5

Vitamin C, total ascorbic acid (mg)

2.55

Thiamin (mg)

0.02

Riboflavin (mg)

0.04

Niacin (mg)

2.11

Pantothenic acid (mg)

0.14

Vitamin B-6 (mg)

0.39

Folate, total (mcg)

6.8

Vitamin B-12 (mcg)

0.88

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

6.8

Cholesterol (mg)

39.95

Fatty acids, total saturated (g)

0.09

Fatty acids, total monounsaturated (g)

0.09

Fatty acids, total polyunsaturated (g)

0.27