Health Encyclopedia

Nutrition Facts

Fish, cusk, cooked, dry heat, 1 fillet

Protein (g)

23.13

Total lipid (fat) (g)

0.84

Carbohydrate, by difference (g)

0

Energy (kcal)

106.4

Fiber, total dietary (g)

0

Calcium, Ca (mg)

12.35

Iron, Fe (mg)

1.01

Magnesium, Mg (mg)

38

Phosphorus, P (mg)

248.9

Potassium, K (mg)

477.85

Sodium, Na (mg)

38

Zinc, Zn (mg)

0.47

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

44.46

Vitamin A, IU (IU)

65.55

Retinol (mcg)

19.95

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.05

Riboflavin (mg)

0.15

Niacin (mg)

3.11

Pantothenic acid (mg)

0.31

Vitamin B-6 (mg)

0.42

Folate, total (mcg)

1.9

Vitamin B-12 (mcg)

1.14

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1.9

Cholesterol (mg)

50.35