Health Encyclopedia

Nutrition Facts

Fish, cusk, cooked, dry heat, 1 oz

Protein (g)

20.7

Total lipid (fat) (g)

0.75

Carbohydrate, by difference (g)

0

Energy (kcal)

95.2

Fiber, total dietary (g)

0

Calcium, Ca (mg)

11.05

Iron, Fe (mg)

0.9

Magnesium, Mg (mg)

34

Phosphorus, P (mg)

222.7

Potassium, K (mg)

427.55

Sodium, Na (mg)

34

Zinc, Zn (mg)

0.42

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

39.78

Vitamin A, IU (IU)

58.65

Retinol (mcg)

17.85

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.04

Riboflavin (mg)

0.14

Niacin (mg)

2.78

Pantothenic acid (mg)

0.27

Vitamin B-6 (mg)

0.38

Folate, total (mcg)

1.7

Vitamin B-12 (mcg)

1.02

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1.7

Cholesterol (mg)

45.05