Health Encyclopedia

Nutrition Facts

Fish, drum, freshwater, cooked, dry heat, 1 oz

Protein (g)

19.12

Total lipid (fat) (g)

5.37

Carbohydrate, by difference (g)

0

Energy (kcal)

130.05

Fiber, total dietary (g)

0

Calcium, Ca (mg)

65.45

Iron, Fe (mg)

0.98

Magnesium, Mg (mg)

32.3

Phosphorus, P (mg)

196.35

Potassium, K (mg)

300.05

Sodium, Na (mg)

81.6

Zinc, Zn (mg)

0.72

Copper, Cu (mg)

0.25

Manganese, Mn (mg)

0.76

Selenium, Se (mcg)

13.77

Vitamin A, IU (IU)

166.6

Retinol (mcg)

50.15

Vitamin C, total ascorbic acid (mg)

0.85

Thiamin (mg)

0.07

Riboflavin (mg)

0.18

Niacin (mg)

2.43

Pantothenic acid (mg)

0.74

Vitamin B-6 (mg)

0.29

Folate, total (mcg)

14.45

Vitamin B-12 (mcg)

1.96

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

14.45

Cholesterol (mg)

69.7

Fatty acids, total saturated (g)

1.22

Fatty acids, total monounsaturated (g)

2.39

Fatty acids, total polyunsaturated (g)

1.26