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Nutrition Facts

Fish, herring, Pacific, cooked, dry heat, 1 oz

Protein (g)	17.86
Total lipid (fat) (g)	15.12
Carbohydrate, by difference (g)	0
Energy (kcal)	212.5
Fiber, total dietary (g)	0
Calcium, Ca (mg)	90.1
Iron, Fe (mg)	1.22
Magnesium, Mg (mg)	34.85
Phosphorus, P (mg)	248.2
Potassium, K (mg)	460.7
Sodium, Na (mg)	80.75
Zinc, Zn (mg)	0.58
Copper, Cu (mg)	0.08
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	39.78
Vitamin A, IU (IU)	98.6
Retinol (mcg)	29.75
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.06
Riboflavin (mg)	0.22
Niacin (mg)	2.4
Pantothenic acid (mg)	0.98
Vitamin B-6 (mg)	0.44
Folate, total (mcg)	5.1
Vitamin B-12 (mcg)	8.18
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5.1
Cholesterol (mg)	84.15
Fatty acids, total saturated (g)	3.55
Fatty acids, total monounsaturated (g)	7.49
Fatty acids, total polyunsaturated (g)	2.64