Health Encyclopedia

Nutrition Facts

Fish, herring, Pacific, cooked, dry heat, 1 oz

Protein (g)

17.86

Total lipid (fat) (g)

15.12

Carbohydrate, by difference (g)

0

Energy (kcal)

212.5

Fiber, total dietary (g)

0

Calcium, Ca (mg)

90.1

Iron, Fe (mg)

1.22

Magnesium, Mg (mg)

34.85

Phosphorus, P (mg)

248.2

Potassium, K (mg)

460.7

Sodium, Na (mg)

80.75

Zinc, Zn (mg)

0.58

Copper, Cu (mg)

0.08

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

39.78

Vitamin A, IU (IU)

98.6

Retinol (mcg)

29.75

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.06

Riboflavin (mg)

0.22

Niacin (mg)

2.4

Pantothenic acid (mg)

0.98

Vitamin B-6 (mg)

0.44

Folate, total (mcg)

5.1

Vitamin B-12 (mcg)

8.18

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.1

Cholesterol (mg)

84.15

Fatty acids, total saturated (g)

3.55

Fatty acids, total monounsaturated (g)

7.49

Fatty acids, total polyunsaturated (g)

2.64