Health Encyclopedia

Nutrition Facts

Fish, mackerel, king, cooked, dry heat, 1 fillet

Protein (g)

40.04

Total lipid (fat) (g)

3.94

Carbohydrate, by difference (g)

0

Energy (kcal)

206.36

Fiber, total dietary (g)

0

Calcium, Ca (mg)

61.6

Iron, Fe (mg)

3.51

Magnesium, Mg (mg)

63.14

Phosphorus, P (mg)

489.72

Potassium, K (mg)

859.32

Sodium, Na (mg)

312.62

Zinc, Zn (mg)

1.11

Copper, Cu (mg)

0.05

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

72.07

Vitamin A, IU (IU)

1292.06

Retinol (mcg)

388.08

Vitamin C, total ascorbic acid (mg)

2.46

Thiamin (mg)

0.18

Riboflavin (mg)

0.89

Niacin (mg)

16.11

Pantothenic acid (mg)

1.49

Vitamin B-6 (mg)

0.79

Folate, total (mcg)

13.86

Vitamin B-12 (mcg)

27.72

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

13.86

Cholesterol (mg)

104.72

Fatty acids, total saturated (g)

0.72

Fatty acids, total monounsaturated (g)

1.51

Fatty acids, total polyunsaturated (g)

0.91