Health Encyclopedia

Nutrition Facts

Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat, 1 oz, boneless

Protein (g)

7.29

Total lipid (fat) (g)

2.87

Carbohydrate, by difference (g)

0

Energy (kcal)

56.98

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

8.22

Iron, Fe (mg)

0.42

Magnesium, Mg (mg)

10.21

Phosphorus, P (mg)

45.36

Potassium, K (mg)

147.7

Sodium, Na (mg)

31.18

Zinc, Zn (mg)

0.24

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

13.27

Vitamin A, IU (IU)

15.31

Retinol (mcg)

4.54

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.35

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.6

Thiamin (mg)

0.04

Riboflavin (mg)

0.15

Niacin (mg)

3.02

Pantothenic acid (mg)

0.1

Vitamin B-6 (mg)

0.11

Folate, total (mcg)

0.57

Vitamin B-12 (mcg)

1.2

Vitamin K (phylloquinone) (mcg)

0.03

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

0.57

Cholesterol (mg)

17.01

Fatty acids, total saturated (g)

0.82

Fatty acids, total monounsaturated (g)

0.96

Fatty acids, total polyunsaturated (g)

0.71