Health Encyclopedia

Nutrition Facts

Fish, milkfish, cooked, dry heat, 1 oz

Protein (g)

22.37

Total lipid (fat) (g)

7.34

Carbohydrate, by difference (g)

0

Energy (kcal)

161.5

Fiber, total dietary (g)

0

Calcium, Ca (mg)

55.25

Iron, Fe (mg)

0.35

Magnesium, Mg (mg)

32.3

Phosphorus, P (mg)

176.8

Potassium, K (mg)

317.9

Sodium, Na (mg)

78.2

Zinc, Zn (mg)

0.89

Copper, Cu (mg)

0.04

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

13.77

Vitamin A, IU (IU)

92.65

Retinol (mcg)

28.05

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.01

Riboflavin (mg)

0.06

Niacin (mg)

7.02

Pantothenic acid (mg)

0.74

Vitamin B-6 (mg)

0.41

Folate, total (mcg)

15.3

Vitamin B-12 (mcg)

2.78

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

15.3

Cholesterol (mg)

56.95