Health Encyclopedia

Nutrition Facts

Fish, pike, walleye, cooked, dry heat, 1 fillet

Protein (g)

30.43

Total lipid (fat) (g)

1.93

Carbohydrate, by difference (g)

0

Energy (kcal)

147.56

Fiber, total dietary (g)

0

Calcium, Ca (mg)

174.84

Iron, Fe (mg)

2.07

Magnesium, Mg (mg)

47.12

Phosphorus, P (mg)

333.56

Potassium, K (mg)

618.76

Sodium, Na (mg)

80.6

Zinc, Zn (mg)

0.98

Copper, Cu (mg)

0.28

Manganese, Mn (mg)

1.27

Selenium, Se (mcg)

20.09

Vitamin A, IU (IU)

100.44

Retinol (mcg)

29.76

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.39

Riboflavin (mg)

0.24

Niacin (mg)

3.47

Pantothenic acid (mg)

1.07

Vitamin B-6 (mg)

0.17

Folate, total (mcg)

21.08

Vitamin B-12 (mcg)

2.86

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

21.08

Cholesterol (mg)

136.4

Fatty acids, total saturated (g)

0.4

Fatty acids, total monounsaturated (g)

0.47

Fatty acids, total polyunsaturated (g)

0.71