Health Encyclopedia

Nutrition Facts

Fish, pollock, Atlantic, cooked, dry heat, 1 fillet

Protein (g)

37.63

Total lipid (fat) (g)

1.9

Carbohydrate, by difference (g)

0

Energy (kcal)

178.18

Fiber, total dietary (g)

0

Calcium, Ca (mg)

116.27

Iron, Fe (mg)

0.89

Magnesium, Mg (mg)

129.86

Phosphorus, P (mg)

427.33

Potassium, K (mg)

688.56

Sodium, Na (mg)

166.1

Zinc, Zn (mg)

0.91

Copper, Cu (mg)

0.1

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

70.67

Vitamin A, IU (IU)

60.4

Retinol (mcg)

18.12

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.08

Riboflavin (mg)

0.34

Niacin (mg)

6.01

Pantothenic acid (mg)

0.62

Vitamin B-6 (mg)

0.5

Folate, total (mcg)

4.53

Vitamin B-12 (mcg)

5.56

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

4.53

Cholesterol (mg)

137.41

Fatty acids, total saturated (g)

0.26

Fatty acids, total monounsaturated (g)

0.22

Fatty acids, total polyunsaturated (g)

0.94