Health Encyclopedia

Nutrition Facts

Fish, pout, ocean, cooked, dry heat, 1 oz

Protein (g)

18.13

Total lipid (fat) (g)

0.99

Carbohydrate, by difference (g)

0

Energy (kcal)

86.7

Fiber, total dietary (g)

0

Calcium, Ca (mg)

11.05

Iron, Fe (mg)

0.31

Magnesium, Mg (mg)

14.45

Phosphorus, P (mg)

217.6

Potassium, K (mg)

436.05

Sodium, Na (mg)

66.3

Zinc, Zn (mg)

1.12

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

39.78

Vitamin A, IU (IU)

39.1

Retinol (mcg)

11.9

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.08

Riboflavin (mg)

0.06

Niacin (mg)

2.17

Pantothenic acid (mg)

0.15

Vitamin B-6 (mg)

0.24

Folate, total (mcg)

6.8

Vitamin B-12 (mcg)

0.88

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

6.8

Cholesterol (mg)

56.95

Fatty acids, total saturated (g)

0.35

Fatty acids, total monounsaturated (g)

0.36

Fatty acids, total polyunsaturated (g)

0.03