Health Encyclopedia

Nutrition Facts

Fish, sablefish, cooked, dry heat, 1 oz

Protein (g)

14.61

Total lipid (fat) (g)

16.68

Carbohydrate, by difference (g)

0

Energy (kcal)

212.5

Fiber, total dietary (g)

0

Calcium, Ca (mg)

38.25

Iron, Fe (mg)

1.39

Magnesium, Mg (mg)

60.35

Phosphorus, P (mg)

182.75

Potassium, K (mg)

390.15

Sodium, Na (mg)

61.2

Zinc, Zn (mg)

0.35

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

39.78

Vitamin A, IU (IU)

287.3

Retinol (mcg)

86.7

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.1

Riboflavin (mg)

0.1

Niacin (mg)

4.36

Pantothenic acid (mg)

0.74

Vitamin B-6 (mg)

0.29

Folate, total (mcg)

14.45

Vitamin B-12 (mcg)

1.22

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

14.45

Cholesterol (mg)

53.55

Fatty acids, total saturated (g)

3.48

Fatty acids, total monounsaturated (g)

8.78

Fatty acids, total polyunsaturated (g)

2.23