Health Encyclopedia

Nutrition Facts

Fish, seatrout, mixed species, cooked, dry heat, 1 oz

Protein (g)

18.24

Total lipid (fat) (g)

3.94

Carbohydrate, by difference (g)

0

Energy (kcal)

113.05

Fiber, total dietary (g)

0

Calcium, Ca (mg)

18.7

Iron, Fe (mg)

0.3

Magnesium, Mg (mg)

34

Phosphorus, P (mg)

272.85

Potassium, K (mg)

371.45

Sodium, Na (mg)

62.9

Zinc, Zn (mg)

0.49

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

39.78

Vitamin A, IU (IU)

97.75

Retinol (mcg)

29.75

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.06

Riboflavin (mg)

0.18

Niacin (mg)

2.48

Pantothenic acid (mg)

0.74

Vitamin B-6 (mg)

0.39

Folate, total (mcg)

5.1

Vitamin B-12 (mcg)

2.94

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.1

Cholesterol (mg)

90.1

Fatty acids, total saturated (g)

1.1

Fatty acids, total monounsaturated (g)

0.96

Fatty acids, total polyunsaturated (g)

0.79