Health Encyclopedia

Nutrition Facts

Fish, sucker, white, cooked, dry heat, 1 fillet

Protein (g)

26.65

Total lipid (fat) (g)

3.68

Carbohydrate, by difference (g)

0

Energy (kcal)

147.56

Fiber, total dietary (g)

0

Calcium, Ca (mg)

111.6

Iron, Fe (mg)

2.07

Magnesium, Mg (mg)

47.12

Phosphorus, P (mg)

333.56

Potassium, K (mg)

603.88

Sodium, Na (mg)

63.24

Zinc, Zn (mg)

1.19

Copper, Cu (mg)

0.31

Manganese, Mn (mg)

0.95

Selenium, Se (mcg)

20.09

Vitamin A, IU (IU)

243.04

Retinol (mcg)

73.16

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.01

Riboflavin (mg)

0.11

Niacin (mg)

1.81

Pantothenic acid (mg)

1.07

Vitamin B-6 (mg)

0.29

Folate, total (mcg)

21.08

Vitamin B-12 (mcg)

2.86

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

21.08

Cholesterol (mg)

65.72

Fatty acids, total saturated (g)

0.72

Fatty acids, total monounsaturated (g)

1.12

Fatty acids, total polyunsaturated (g)

1.28