Health Encyclopedia

Nutrition Facts

Fish, trout, mixed species, cooked, dry heat, 1 oz

Protein (g)

22.64

Total lipid (fat) (g)

7.2

Carbohydrate, by difference (g)

0

Energy (kcal)

161.5

Fiber, total dietary (g)

0

Calcium, Ca (mg)

46.75

Iron, Fe (mg)

1.63

Magnesium, Mg (mg)

23.8

Phosphorus, P (mg)

266.9

Potassium, K (mg)

393.55

Sodium, Na (mg)

56.95

Zinc, Zn (mg)

0.72

Copper, Cu (mg)

0.2

Manganese, Mn (mg)

0.93

Selenium, Se (mcg)

13.77

Vitamin A, IU (IU)

53.55

Retinol (mcg)

16.15

Vitamin C, total ascorbic acid (mg)

0.42

Thiamin (mg)

0.36

Riboflavin (mg)

0.36

Niacin (mg)

4.9

Pantothenic acid (mg)

1.9

Vitamin B-6 (mg)

0.2

Folate, total (mcg)

12.75

Vitamin B-12 (mcg)

6.37

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

12.75

Cholesterol (mg)

62.9

Fatty acids, total saturated (g)

1.25

Fatty acids, total monounsaturated (g)

3.55

Fatty acids, total polyunsaturated (g)

1.63