Health Encyclopedia

Nutrition Facts

Fish, tuna, skipjack, fresh, cooked, dry heat, 1 fillet

Protein (g)

43.44

Total lipid (fat) (g)

1.99

Carbohydrate, by difference (g)

0

Energy (kcal)

203.28

Fiber, total dietary (g)

0

Calcium, Ca (mg)

56.98

Iron, Fe (mg)

2.46

Magnesium, Mg (mg)

67.76

Phosphorus, P (mg)

438.9

Potassium, K (mg)

803.88

Sodium, Na (mg)

72.38

Zinc, Zn (mg)

1.62

Copper, Cu (mg)

0.17

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

72.07

Vitamin A, IU (IU)

92.4

Retinol (mcg)

27.72

Vitamin C, total ascorbic acid (mg)

1.54

Thiamin (mg)

0.06

Riboflavin (mg)

0.19

Niacin (mg)

28.88

Pantothenic acid (mg)

0.75

Vitamin B-6 (mg)

1.51

Folate, total (mcg)

15.4

Vitamin B-12 (mcg)

3.37

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

15.4

Cholesterol (mg)

92.4

Fatty acids, total saturated (g)

0.65

Fatty acids, total monounsaturated (g)

0.37

Fatty acids, total polyunsaturated (g)

0.62