Health Encyclopedia

Nutrition Facts

Fish, tuna, skipjack, fresh, cooked, dry heat, 1 oz

Protein (g)

23.98

Total lipid (fat) (g)

1.1

Carbohydrate, by difference (g)

0

Energy (kcal)

112.2

Fiber, total dietary (g)

0

Calcium, Ca (mg)

31.45

Iron, Fe (mg)

1.36

Magnesium, Mg (mg)

37.4

Phosphorus, P (mg)

242.25

Potassium, K (mg)

443.7

Sodium, Na (mg)

39.95

Zinc, Zn (mg)

0.89

Copper, Cu (mg)

0.09

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

39.78

Vitamin A, IU (IU)

51

Retinol (mcg)

15.3

Vitamin C, total ascorbic acid (mg)

0.85

Thiamin (mg)

0.03

Riboflavin (mg)

0.1

Niacin (mg)

15.94

Pantothenic acid (mg)

0.41

Vitamin B-6 (mg)

0.83

Folate, total (mcg)

8.5

Vitamin B-12 (mcg)

1.86

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

8.5

Cholesterol (mg)

51

Fatty acids, total saturated (g)

0.36

Fatty acids, total monounsaturated (g)

0.21

Fatty acids, total polyunsaturated (g)

0.34