Health Encyclopedia

Nutrition Facts

Fish, whitefish, mixed species, cooked, dry heat, 1 fillet

Protein (g)

37.68

Total lipid (fat) (g)

11.57

Carbohydrate, by difference (g)

0

Energy (kcal)

264.88

Fiber, total dietary (g)

0

Calcium, Ca (mg)

50.82

Iron, Fe (mg)

0.72

Magnesium, Mg (mg)

64.68

Phosphorus, P (mg)

532.84

Potassium, K (mg)

625.24

Sodium, Na (mg)

100.1

Zinc, Zn (mg)

1.96

Copper, Cu (mg)

0.14

Manganese, Mn (mg)

0.13

Selenium, Se (mcg)

24.95

Vitamin A, IU (IU)

201.74

Retinol (mcg)

60.06

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.26

Riboflavin (mg)

0.24

Niacin (mg)

5.92

Pantothenic acid (mg)

1.33

Vitamin B-6 (mg)

0.53

Folate, total (mcg)

26.18

Vitamin B-12 (mcg)

1.48

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

26.18

Cholesterol (mg)

118.58

Fatty acids, total saturated (g)

1.79

Fatty acids, total monounsaturated (g)

3.94

Fatty acids, total polyunsaturated (g)

4.24