Health Encyclopedia

Nutrition Facts

Fish, whitefish, mixed species, cooked, dry heat, 1 oz

Protein (g)

20.8

Total lipid (fat) (g)

6.38

Carbohydrate, by difference (g)

0

Energy (kcal)

146.2

Fiber, total dietary (g)

0

Calcium, Ca (mg)

28.05

Iron, Fe (mg)

0.4

Magnesium, Mg (mg)

35.7

Phosphorus, P (mg)

294.1

Potassium, K (mg)

345.1

Sodium, Na (mg)

55.25

Zinc, Zn (mg)

1.08

Copper, Cu (mg)

0.08

Manganese, Mn (mg)

0.07

Selenium, Se (mcg)

13.77

Vitamin A, IU (IU)

111.35

Retinol (mcg)

33.15

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.15

Riboflavin (mg)

0.13

Niacin (mg)

3.27

Pantothenic acid (mg)

0.74

Vitamin B-6 (mg)

0.29

Folate, total (mcg)

14.45

Vitamin B-12 (mcg)

0.82

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

14.45

Cholesterol (mg)

65.45

Fatty acids, total saturated (g)

0.99

Fatty acids, total monounsaturated (g)

2.18

Fatty acids, total polyunsaturated (g)

2.34