Health Encyclopedia

Nutrition Facts

Fish, yellowtail, mixed species, cooked, dry heat, 1 oz

Protein (g)

25.22

Total lipid (fat) (g)

5.71

Carbohydrate, by difference (g)

0

Energy (kcal)

158.95

Fiber, total dietary (g)

0

Calcium, Ca (mg)

24.65

Iron, Fe (mg)

0.54

Magnesium, Mg (mg)

32.3

Phosphorus, P (mg)

170.85

Potassium, K (mg)

457.3

Sodium, Na (mg)

42.5

Zinc, Zn (mg)

0.57

Copper, Cu (mg)

0.05

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

39.78

Vitamin A, IU (IU)

88.4

Retinol (mcg)

26.35

Vitamin C, total ascorbic acid (mg)

2.46

Thiamin (mg)

0.15

Riboflavin (mg)

0.04

Niacin (mg)

7.41

Pantothenic acid (mg)

0.58

Vitamin B-6 (mg)

0.16

Folate, total (mcg)

3.4

Vitamin B-12 (mcg)

1.06

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

3.4

Cholesterol (mg)

60.35