Search Encyclopedia

Nutrition Facts

Fish, yellowtail, mixed species, cooked, dry heat, 1 oz

Protein (g)	25.22
Total lipid (fat) (g)	5.71
Carbohydrate, by difference (g)	0
Energy (kcal)	158.95
Fiber, total dietary (g)	0
Calcium, Ca (mg)	24.65
Iron, Fe (mg)	0.54
Magnesium, Mg (mg)	32.3
Phosphorus, P (mg)	170.85
Potassium, K (mg)	457.3
Sodium, Na (mg)	42.5
Zinc, Zn (mg)	0.57
Copper, Cu (mg)	0.05
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	39.78
Vitamin A, IU (IU)	88.4
Retinol (mcg)	26.35
Vitamin C, total ascorbic acid (mg)	2.46
Thiamin (mg)	0.15
Riboflavin (mg)	0.04
Niacin (mg)	7.41
Pantothenic acid (mg)	0.58
Vitamin B-6 (mg)	0.16
Folate, total (mcg)	3.4
Vitamin B-12 (mcg)	1.06
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	3.4
Cholesterol (mg)	60.35