Health Encyclopedia

Nutrition Facts

Crustaceans, spiny lobster, mixed species, cooked, moist heat, 1 oz

Protein (g)

22.45

Total lipid (fat) (g)

1.65

Carbohydrate, by difference (g)

2.65

Energy (kcal)

121.55

Fiber, total dietary (g)

0

Calcium, Ca (mg)

53.55

Iron, Fe (mg)

1.2

Magnesium, Mg (mg)

43.35

Phosphorus, P (mg)

194.65

Potassium, K (mg)

176.8

Sodium, Na (mg)

192.95

Zinc, Zn (mg)

6.18

Copper, Cu (mg)

0.35

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

50.32

Vitamin A, IU (IU)

17

Retinol (mcg)

5.1

Vitamin C, total ascorbic acid (mg)

1.78

Thiamin (mg)

0.01

Riboflavin (mg)

0.05

Niacin (mg)

4.16

Pantothenic acid (mg)

0.34

Vitamin B-6 (mg)

0.15

Folate, total (mcg)

0.85

Vitamin B-12 (mcg)

3.43

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

0.85

Cholesterol (mg)

76.5

Fatty acids, total saturated (g)

0.26

Fatty acids, total monounsaturated (g)

0.3

Fatty acids, total polyunsaturated (g)

0.64