Health Encyclopedia

Nutrition Facts

Mollusks, cuttlefish, mixed species, cooked, moist heat, 1 oz

Protein (g)

27.61

Total lipid (fat) (g)

1.19

Carbohydrate, by difference (g)

1.39

Energy (kcal)

134.3

Fiber, total dietary (g)

0

Calcium, Ca (mg)

153

Iron, Fe (mg)

9.21

Magnesium, Mg (mg)

51

Phosphorus, P (mg)

493

Potassium, K (mg)

541.45

Sodium, Na (mg)

632.4

Zinc, Zn (mg)

2.94

Copper, Cu (mg)

0.85

Manganese, Mn (mg)

0.18

Selenium, Se (mcg)

76.16

Vitamin A, IU (IU)

573.75

Retinol (mcg)

172.55

Vitamin C, total ascorbic acid (mg)

7.22

Thiamin (mg)

0.01

Riboflavin (mg)

1.47

Niacin (mg)

1.86

Pantothenic acid (mg)

0.76

Vitamin B-6 (mg)

0.23

Folate, total (mcg)

20.4

Vitamin B-12 (mcg)

4.59

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

20.4

Cholesterol (mg)

190.4

Fatty acids, total saturated (g)

0.2

Fatty acids, total monounsaturated (g)

0.14

Fatty acids, total polyunsaturated (g)

0.23