Health Encyclopedia

Nutrition Facts

Mollusks, octopus, common, cooked, moist heat, 1 oz

Protein (g)

25.35

Total lipid (fat) (g)

1.77

Carbohydrate, by difference (g)

3.74

Energy (kcal)

139.4

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

90.1

Iron, Fe (mg)

8.11

Magnesium, Mg (mg)

51

Phosphorus, P (mg)

237.15

Potassium, K (mg)

535.5

Sodium, Na (mg)

391

Zinc, Zn (mg)

2.86

Copper, Cu (mg)

0.63

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

76.16

Vitamin A, IU (IU)

255

Retinol (mcg)

76.5

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.02

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

6.8

Thiamin (mg)

0.05

Riboflavin (mg)

0.06

Niacin (mg)

3.21

Pantothenic acid (mg)

0.76

Vitamin B-6 (mg)

0.55

Folate, total (mcg)

20.4

Vitamin B-12 (mcg)

30.6

Vitamin K (phylloquinone) (mcg)

0.08

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

20.4

Cholesterol (mg)

81.6

Fatty acids, total saturated (g)

0.39

Fatty acids, total monounsaturated (g)

0.28

Fatty acids, total polyunsaturated (g)

0.41