Health Encyclopedia

Nutrition Facts

Fish, roughy, orange, cooked, dry heat, 1 oz

Protein (g)

19.24

Total lipid (fat) (g)

0.76

Carbohydrate, by difference (g)

0

Energy (kcal)

89.25

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

9.35

Iron, Fe (mg)

0.96

Magnesium, Mg (mg)

15.3

Phosphorus, P (mg)

86.7

Potassium, K (mg)

153.85

Sodium, Na (mg)

58.65

Zinc, Zn (mg)

0.27

Copper, Cu (mg)

0.06

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

75.06

Vitamin A, IU (IU)

68

Retinol (mcg)

20.4

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.59

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.04

Riboflavin (mg)

0.05

Niacin (mg)

1.55

Pantothenic acid (mg)

0.05

Vitamin B-6 (mg)

0.06

Folate, total (mcg)

4.25

Vitamin B-12 (mcg)

0.4

Vitamin K (phylloquinone) (mcg)

0.94

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

4.25

Cholesterol (mg)

68

Fatty acids, total saturated (g)

0.03

Fatty acids, total monounsaturated (g)

0.37

Fatty acids, total polyunsaturated (g)

0.16