Health Encyclopedia

Nutrition Facts

Mollusks, oyster, eastern, wild, cooked, dry heat, 1 oz

Protein (g)

7.01

Total lipid (fat) (g)

1.62

Carbohydrate, by difference (g)

4.08

Energy (kcal)

61.2

Fiber, total dietary (g)

0

Calcium, Ca (mg)

38.25

Iron, Fe (mg)

3.68

Magnesium, Mg (mg)

39.1

Phosphorus, P (mg)

115.6

Potassium, K (mg)

142.8

Sodium, Na (mg)

207.4

Zinc, Zn (mg)

62.56

Copper, Cu (mg)

2.94

Manganese, Mn (mg)

0.24

Selenium, Se (mcg)

60.94

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

3.48

Thiamin (mg)

0.07

Riboflavin (mg)

0.07

Niacin (mg)

1.42

Pantothenic acid (mg)

0.19

Vitamin B-6 (mg)

0.08

Folate, total (mcg)

15.3

Vitamin B-12 (mcg)

23.63

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

15.3

Cholesterol (mg)

41.65

Fatty acids, total saturated (g)

0.47

Fatty acids, total monounsaturated (g)

0.2

Fatty acids, total polyunsaturated (g)

0.69