Health Encyclopedia

Nutrition Facts

Mollusks, oyster, eastern, farmed, raw, 1 medium

Protein (g)

4.38

Total lipid (fat) (g)

1.3

Carbohydrate, by difference (g)

4.65

Energy (kcal)

49.56

Fiber, total dietary (g)

0

Calcium, Ca (mg)

36.96

Iron, Fe (mg)

4.86

Magnesium, Mg (mg)

27.72

Phosphorus, P (mg)

78.12

Potassium, K (mg)

104.16

Sodium, Na (mg)

149.52

Zinc, Zn (mg)

31.85

Copper, Cu (mg)

0.62

Manganese, Mn (mg)

0.33

Selenium, Se (mcg)

53.51

Vitamin A, IU (IU)

21

Retinol (mcg)

6.72

Vitamin C, total ascorbic acid (mg)

3.95

Thiamin (mg)

0.09

Riboflavin (mg)

0.05

Niacin (mg)

1.06

Pantothenic acid (mg)

0.13

Vitamin B-6 (mg)

0.05

Folate, total (mcg)

15.12

Vitamin B-12 (mcg)

13.61

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

15.12

Cholesterol (mg)

21

Fatty acids, total saturated (g)

0.37

Fatty acids, total monounsaturated (g)

0.13

Fatty acids, total polyunsaturated (g)

0.5