Health Encyclopedia

Nutrition Facts

Mollusks, oyster, eastern, farmed, cooked, dry heat, 1 oz

Protein (g)

5.95

Total lipid (fat) (g)

1.8

Carbohydrate, by difference (g)

6.19

Energy (kcal)

67.15

Fiber, total dietary (g)

0

Calcium, Ca (mg)

47.6

Iron, Fe (mg)

6.6

Magnesium, Mg (mg)

28.05

Phosphorus, P (mg)

97.75

Potassium, K (mg)

129.2

Sodium, Na (mg)

138.55

Zinc, Zn (mg)

38.38

Copper, Cu (mg)

1.22

Manganese, Mn (mg)

0.36

Selenium, Se (mcg)

65.88

Vitamin A, IU (IU)

53.55

Retinol (mcg)

16.15

Vitamin C, total ascorbic acid (mg)

5.1

Thiamin (mg)

0.11

Riboflavin (mg)

0.05

Niacin (mg)

1.52

Pantothenic acid (mg)

0.17

Vitamin B-6 (mg)

0.06

Folate, total (mcg)

20.4

Vitamin B-12 (mcg)

20.66

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

20.4

Cholesterol (mg)

32.3

Fatty acids, total saturated (g)

0.58

Fatty acids, total monounsaturated (g)

0.2

Fatty acids, total polyunsaturated (g)

0.61