Health Encyclopedia

Nutrition Facts

Mollusks, oyster, eastern, farmed, cooked, dry heat, 1 medium

Protein (g)

4.13

Total lipid (fat) (g)

1.25

Carbohydrate, by difference (g)

4.3

Energy (kcal)

46.61

Fiber, total dietary (g)

0

Calcium, Ca (mg)

33.04

Iron, Fe (mg)

4.58

Magnesium, Mg (mg)

19.47

Phosphorus, P (mg)

67.85

Potassium, K (mg)

89.68

Sodium, Na (mg)

96.17

Zinc, Zn (mg)

26.64

Copper, Cu (mg)

0.85

Manganese, Mn (mg)

0.25

Selenium, Se (mcg)

45.72

Vitamin A, IU (IU)

37.17

Retinol (mcg)

11.21

Vitamin C, total ascorbic acid (mg)

3.54

Thiamin (mg)

0.08

Riboflavin (mg)

0.03

Niacin (mg)

1.06

Pantothenic acid (mg)

0.12

Vitamin B-6 (mg)

0.04

Folate, total (mcg)

14.16

Vitamin B-12 (mcg)

14.34

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

14.16

Cholesterol (mg)

22.42

Fatty acids, total saturated (g)

0.4

Fatty acids, total monounsaturated (g)

0.14

Fatty acids, total polyunsaturated (g)

0.42