Health Encyclopedia

Nutrition Facts

Beans, navy, mature seeds, raw, 1 cup

Protein (g)

46.45

Total lipid (fat) (g)

3.12

Carbohydrate, by difference (g)

126.36

Energy (kcal)

700.96

Sugars, total (g)

8.07

Fiber, total dietary (g)

50.75

Calcium, Ca (mg)

305.76

Iron, Fe (mg)

11.42

Magnesium, Mg (mg)

364

Phosphorus, P (mg)

846.56

Potassium, K (mg)

2464.8

Sodium, Na (mg)

10.4

Zinc, Zn (mg)

7.59

Copper, Cu (mg)

1.73

Manganese, Mn (mg)

2.95

Selenium, Se (mcg)

22.88

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.04

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Thiamin (mg)

1.61

Riboflavin (mg)

0.34

Niacin (mg)

4.55

Pantothenic acid (mg)

1.55

Vitamin B-6 (mg)

0.89

Folate, total (mcg)

757.12

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

5.2

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

757.12

Fatty acids, total saturated (g)

0.23

Fatty acids, total monounsaturated (g)

0.33

Fatty acids, total polyunsaturated (g)

1.88