Health Encyclopedia

Nutrition Facts

Lupins, mature seeds, raw, 1 cup

Protein (g)

65.11

Total lipid (fat) (g)

17.53

Carbohydrate, by difference (g)

72.68

Energy (kcal)

667.8

Calcium, Ca (mg)

316.8

Iron, Fe (mg)

7.85

Magnesium, Mg (mg)

356.4

Phosphorus, P (mg)

792

Potassium, K (mg)

1823.4

Sodium, Na (mg)

27

Zinc, Zn (mg)

8.55

Copper, Cu (mg)

1.84

Manganese, Mn (mg)

4.29

Selenium, Se (mcg)

14.76

Vitamin A, IU (IU)

41.4

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

8.64

Thiamin (mg)

1.15

Riboflavin (mg)

0.4

Niacin (mg)

3.94

Pantothenic acid (mg)

1.35

Vitamin B-6 (mg)

0.64

Folate, total (mcg)

639

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

639

Cholesterol (mg)

0

Fatty acids, total saturated (g)

2.08

Fatty acids, total monounsaturated (g)

7.09

Fatty acids, total polyunsaturated (g)

4.39