Health Encyclopedia

Nutrition Facts

Peanut flour, defatted, 1 cup

Protein (g)

31.32

Total lipid (fat) (g)

0.33

Carbohydrate, by difference (g)

20.82

Energy (kcal)

196.2

Sugars, total (g)

4.93

Fiber, total dietary (g)

9.48

Calcium, Ca (mg)

84

Iron, Fe (mg)

1.26

Magnesium, Mg (mg)

222

Phosphorus, P (mg)

456

Potassium, K (mg)

774

Sodium, Na (mg)

108

Zinc, Zn (mg)

3.06

Copper, Cu (mg)

1.08

Manganese, Mn (mg)

2.94

Selenium, Se (mcg)

4.26

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.03

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.42

Riboflavin (mg)

0.29

Niacin (mg)

16.2

Pantothenic acid (mg)

1.65

Vitamin B-6 (mg)

0.3

Folate, total (mcg)

148.8

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

148.8

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.04

Fatty acids, total monounsaturated (g)

0.14

Fatty acids, total polyunsaturated (g)

0.09