Health Encyclopedia

Nutrition Facts

Miso, 1 cup

Protein (g)

32.15

Total lipid (fat) (g)

16.53

Carbohydrate, by difference (g)

72.79

Energy (kcal)

547.25

Sugars, total (g)

17.05

Fiber, total dietary (g)

14.85

Calcium, Ca (mg)

156.75

Iron, Fe (mg)

6.85

Magnesium, Mg (mg)

132

Phosphorus, P (mg)

437.25

Potassium, K (mg)

577.5

Sodium, Na (mg)

10252

Zinc, Zn (mg)

7.04

Copper, Cu (mg)

1.16

Manganese, Mn (mg)

2.36

Selenium, Se (mcg)

19.25

Vitamin A, IU (IU)

239.25

Retinol (mcg)

0

Carotene, beta (mcg)

143

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.03

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.27

Riboflavin (mg)

0.64

Niacin (mg)

2.49

Pantothenic acid (mg)

0.93

Vitamin B-6 (mg)

0.55

Folate, total (mcg)

52.25

Vitamin B-12 (mcg)

0.22

Vitamin K (phylloquinone) (mcg)

82.78

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

52.25

Cholesterol (mg)

0

Fatty acids, total saturated (g)

3.13

Fatty acids, total monounsaturated (g)

3.42

Fatty acids, total polyunsaturated (g)

8.81