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Nutrition Facts

Tofu, okara, 1 cup

Protein (g)	3.93
Total lipid (fat) (g)	2.11
Carbohydrate, by difference (g)	15.3
Energy (kcal)	93.94
Calcium, Ca (mg)	97.6
Iron, Fe (mg)	1.59
Magnesium, Mg (mg)	31.72
Phosphorus, P (mg)	73.2
Potassium, K (mg)	259.86
Sodium, Na (mg)	10.98
Zinc, Zn (mg)	0.68
Copper, Cu (mg)	0.24
Manganese, Mn (mg)	0.49
Selenium, Se (mcg)	12.93
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.02
Riboflavin (mg)	0.02
Niacin (mg)	0.12
Pantothenic acid (mg)	0.11
Vitamin B-6 (mg)	0.14
Folate, total (mcg)	31.72
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	31.72
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.24
Fatty acids, total monounsaturated (g)	0.36
Fatty acids, total polyunsaturated (g)	0.92