Health Encyclopedia

Nutrition Facts

Tofu, salted and fermented (fuyu), 1 block

Protein (g)

0.9

Total lipid (fat) (g)

0.88

Carbohydrate, by difference (g)

0.57

Energy (kcal)

12.76

Calcium, Ca (mg)

5.06

Iron, Fe (mg)

0.22

Magnesium, Mg (mg)

5.72

Phosphorus, P (mg)

8.03

Potassium, K (mg)

8.25

Sodium, Na (mg)

316.03

Zinc, Zn (mg)

0.17

Copper, Cu (mg)

0.04

Manganese, Mn (mg)

0.13

Selenium, Se (mcg)

1.9

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.02

Thiamin (mg)

0.02

Riboflavin (mg)

0.01

Niacin (mg)

0.04

Pantothenic acid (mg)

0.01

Vitamin B-6 (mg)

0.01

Folate, total (mcg)

3.19

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

3.19

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.13

Fatty acids, total monounsaturated (g)

0.19

Fatty acids, total polyunsaturated (g)

0.5