Health Encyclopedia

Nutrition Facts

Winged beans, mature seeds, raw, 1 cup

Protein (g)

53.96

Total lipid (fat) (g)

29.7

Carbohydrate, by difference (g)

75.91

Energy (kcal)

744.38

Calcium, Ca (mg)

800.8

Iron, Fe (mg)

24.46

Magnesium, Mg (mg)

325.78

Phosphorus, P (mg)

820.82

Potassium, K (mg)

1778.14

Sodium, Na (mg)

69.16

Zinc, Zn (mg)

8.15

Copper, Cu (mg)

5.24

Manganese, Mn (mg)

6.77

Selenium, Se (mcg)

14.92

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

1.87

Riboflavin (mg)

0.82

Niacin (mg)

5.62

Pantothenic acid (mg)

1.45

Vitamin B-6 (mg)

0.32

Folate, total (mcg)

81.9

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

81.9

Cholesterol (mg)

0

Fatty acids, total saturated (g)

4.19

Fatty acids, total monounsaturated (g)

10.94

Fatty acids, total polyunsaturated (g)

7.88