Health Encyclopedia

Nutrition Facts

Tofu, hard, prepared with nigari, 1 block

Note: Descriptive terms (soft, firm, extra firm) vary in usage between manufacturers as there are no standards for the various types of tofu.

Protein (g)

15.47

Total lipid (fat) (g)

12.19

Carbohydrate, by difference (g)

5.36

Energy (kcal)

178.12

Fiber, total dietary (g)

0.73

Calcium, Ca (mg)

420.9

Iron, Fe (mg)

3.36

Magnesium, Mg (mg)

64.66

Phosphorus, P (mg)

281.82

Potassium, K (mg)

178.12

Sodium, Na (mg)

2.44

Zinc, Zn (mg)

2.03

Copper, Cu (mg)

0.4

Manganese, Mn (mg)

1.28

Selenium, Se (mcg)

20.5

Vitamin C, total ascorbic acid (mg)

0.37

Thiamin (mg)

0.05

Riboflavin (mg)

0.09

Niacin (mg)

0.78

Pantothenic acid (mg)

0.05

Vitamin B-6 (mg)

0.05

Folate, total (mcg)

26.84

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

26.84

Cholesterol (mg)

0

Fatty acids, total saturated (g)

1.76

Fatty acids, total monounsaturated (g)

2.69

Fatty acids, total polyunsaturated (g)

6.88