Health Encyclopedia

Nutrition Facts

MORI-NU, Tofu, silken, extra firm, 1 slice

Protein (g)

6.22

Total lipid (fat) (g)

1.6

Carbohydrate, by difference (g)

1.68

Energy (kcal)

46.2

Sugars, total (g)

0.83

Fiber, total dietary (g)

0.08

Calcium, Ca (mg)

26.04

Iron, Fe (mg)

1

Magnesium, Mg (mg)

22.68

Phosphorus, P (mg)

84

Potassium, K (mg)

129.36

Sodium, Na (mg)

52.92

Zinc, Zn (mg)

0.5

Copper, Cu (mg)

0.17

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.07

Riboflavin (mg)

0.03

Niacin (mg)

0.2

Vitamin B-6 (mg)

0.01

Vitamin B-12 (mcg)

0

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.25

Fatty acids, total monounsaturated (g)

0.29

Fatty acids, total polyunsaturated (g)

0.89