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Nutrition Facts

Protein (g)	15.79
Total lipid (fat) (g)	1.13
Carbohydrate, by difference (g)	40.16
Energy (kcal)	226.98
Calcium, Ca (mg)	77.6
Iron, Fe (mg)	8.89
Magnesium, Mg (mg)	159.08
Phosphorus, P (mg)	232.8
Potassium, K (mg)	653.78
Sodium, Na (mg)	471.42
Zinc, Zn (mg)	5.53
Copper, Cu (mg)	0.66
Manganese, Mn (mg)	0.94
Selenium, Se (mcg)	5.43
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.52
Riboflavin (mg)	0.07
Niacin (mg)	0.8
Pantothenic acid (mg)	0.61
Vitamin B-6 (mg)	0.07
Folate, total (mcg)	7.76
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	7.76
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.19