Health Encyclopedia

Nutrition Facts

Hyacinth beans, mature seeds, cooked, boiled, with salt, 1 cup

Protein (g)

15.79

Total lipid (fat) (g)

1.13

Carbohydrate, by difference (g)

40.16

Energy (kcal)

226.98

Calcium, Ca (mg)

77.6

Iron, Fe (mg)

8.89

Magnesium, Mg (mg)

159.08

Phosphorus, P (mg)

232.8

Potassium, K (mg)

653.78

Sodium, Na (mg)

471.42

Zinc, Zn (mg)

5.53

Copper, Cu (mg)

0.66

Manganese, Mn (mg)

0.94

Selenium, Se (mcg)

5.43

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.52

Riboflavin (mg)

0.07

Niacin (mg)

0.8

Pantothenic acid (mg)

0.61

Vitamin B-6 (mg)

0.07

Folate, total (mcg)

7.76

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

7.76

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.19