Health Encyclopedia

Nutrition Facts

Mothbeans, mature seeds, cooked, boiled, with salt, 1 cup

Protein (g)

13.82

Total lipid (fat) (g)

0.97

Carbohydrate, by difference (g)

37.1

Energy (kcal)

207.09

Calcium, Ca (mg)

5.31

Iron, Fe (mg)

5.56

Magnesium, Mg (mg)

184.08

Phosphorus, P (mg)

265.5

Potassium, K (mg)

538.08

Sodium, Na (mg)

435.42

Zinc, Zn (mg)

1.04

Copper, Cu (mg)

0.29

Manganese, Mn (mg)

0.93

Selenium, Se (mcg)

4.96

Vitamin A, IU (IU)

17.7

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

1.77

Thiamin (mg)

0.22

Riboflavin (mg)

0.04

Niacin (mg)

1.18

Pantothenic acid (mg)

0.69

Vitamin B-6 (mg)

0.16

Folate, total (mcg)

253.11

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

253.11

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.22

Fatty acids, total monounsaturated (g)

0.08

Fatty acids, total polyunsaturated (g)

0.45