Health Encyclopedia

Nutrition Facts

Mungo beans, mature seeds, cooked, boiled, with salt, 1 cup

Protein (g)

13.57

Total lipid (fat) (g)

0.99

Carbohydrate, by difference (g)

33.01

Energy (kcal)

189

Sugars, total (g)

3.62

Fiber, total dietary (g)

11.52

Calcium, Ca (mg)

95.4

Iron, Fe (mg)

3.15

Magnesium, Mg (mg)

113.4

Phosphorus, P (mg)

280.8

Potassium, K (mg)

415.8

Sodium, Na (mg)

437.4

Zinc, Zn (mg)

1.49

Copper, Cu (mg)

0.25

Manganese, Mn (mg)

0.74

Selenium, Se (mcg)

4.5

Vitamin A, IU (IU)

55.8

Retinol (mcg)

0

Carotene, beta (mcg)

34.2

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.27

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

1.8

Thiamin (mg)

0.27

Riboflavin (mg)

0.14

Niacin (mg)

2.7

Pantothenic acid (mg)

0.78

Vitamin B-6 (mg)

0.1

Folate, total (mcg)

169.2

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

4.86

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

169.2

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.07

Fatty acids, total monounsaturated (g)

0.05

Fatty acids, total polyunsaturated (g)

0.65