Health Encyclopedia

Nutrition Facts

Soy flour, full-fat, raw, crude protein basis (N x 6.25), 1 cup, stirred

Protein (g)

32.13

Total lipid (fat) (g)

17.55

Carbohydrate, by difference (g)

27.14

Energy (kcal)

368.9

Fiber, total dietary (g)

8.16

Calcium, Ca (mg)

175.1

Iron, Fe (mg)

5.41

Magnesium, Mg (mg)

364.65

Phosphorus, P (mg)

419.9

Potassium, K (mg)

2137.75

Sodium, Na (mg)

11.05

Zinc, Zn (mg)

3.33

Copper, Cu (mg)

2.48

Manganese, Mn (mg)

1.93

Selenium, Se (mcg)

6.38

Vitamin A, IU (IU)

102

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.49

Riboflavin (mg)

0.99

Niacin (mg)

3.67

Pantothenic acid (mg)

1.35

Vitamin B-6 (mg)

0.39

Folate, total (mcg)

293.25

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

293.25

Cholesterol (mg)

0

Fatty acids, total saturated (g)

2.54

Fatty acids, total monounsaturated (g)

3.88

Fatty acids, total polyunsaturated (g)

9.91