Health Encyclopedia

Nutrition Facts

Tofu, raw, regular, prepared with calcium sulfate, 1 cup

Protein (g)

10.02

Total lipid (fat) (g)

5.93

Carbohydrate, by difference (g)

2.33

Energy (kcal)

94.24

Fiber, total dietary (g)

0.37

Calcium, Ca (mg)

434

Iron, Fe (mg)

6.65

Magnesium, Mg (mg)

37.2

Phosphorus, P (mg)

120.28

Potassium, K (mg)

150.04

Sodium, Na (mg)

8.68

Zinc, Zn (mg)

0.99

Copper, Cu (mg)

0.24

Manganese, Mn (mg)

0.75

Selenium, Se (mcg)

11.04

Vitamin A, IU (IU)

105.4

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.12

Thiamin (mg)

0.1

Riboflavin (mg)

0.06

Niacin (mg)

0.24

Pantothenic acid (mg)

0.08

Vitamin B-6 (mg)

0.06

Folate, total (mcg)

18.6

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

18.6

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.86

Fatty acids, total monounsaturated (g)

1.31

Fatty acids, total polyunsaturated (g)

3.35